Monday, November 28, 2011

Weight Summary

Last Monday: 254.1 lbs
Today: 255.1 lbs

+1 for the week. Not exactly how I wanted things to go. It's Ok though, with all of the eating and drinking with family and friends I expected quite a bit more in the gain area. Time to start a new week.

Monday, November 21, 2011

Weekly Summary Nov 21-27 2011

Morning Commute: 9.04 Miles
Afternoon Commute: 10.29 Miles

Morning Commute: 10.27 Miles
Afternoon Commute: 10.29 Miles

The Manitou Incline: 3.52 Miles


AFA, The Falcon Trail: 12.75 Miles

Day Off

Palmer Park: 15.70 Miles

Total Miles: 71.86 Miles

A great week of riding and eating. I ate WAY too much on Thanksgiving and I fear the scale in the morning. Not the best week to start to try and lose weight. No matter! All of the miles were on the mountain bike with the exception of the Incline. The Inlicne deservers a post all to its self and it will get it at a later date. The scale awaits in the morning.

Sunday, November 20, 2011

Game On

I am tired of being overweight. I have been for years and I don't want to be any longer. According to my Withings body scale I weigh 254.1 lbs. My goal is to lose 50 pounds in five months. I plan on using Livestrong to track my daily calories and my Garmin 500 to track all of my activities. Hell of a way to start the holiday season. Whatever. I need to lose the weight and starting now is as good a time as any.

I really like what Anton Krupicka does with his weekly summary of his runs; I think that I am going to "borrow" his idea for myself.

I will reach my goal of losing 50 lbs, 204 lbs, by goal mid-April. I will post my weight every Monday and my weekly summary of activities to keep me on pace. This should be an amazing adventure over the next few months. Game On.