11/28/11
Day Off
Tuesday
11/29/11
Trainer 1 Hour
Wednesday
11/30/11
Off. I meant to do the Incline. Weather and length of sunlight conspired against getting this done. The leason learned is to ride the trainer during the week when weather and daylight don't matter. Going to push the Inlcine to the weekend when I have more time to get it done.
Thursday
12/1/11
Pushed my 1.5 hour Incline workout to today and made it a trainer ride.
Friday
12/2/11
Off
Saturday
12/3/11
2 Hours on the trainer. It went far better than I expected. Long rides on the trainer can be mentally challenging. Made it through by watching parts of the 2009 Giro.
Sunday
12/4/11
1.5 hours on the trainer. Watched Sons of Anarchy season two on Netflix. Good stuff.
Total Hours: 6
Total Miles: 102.64 miles
Good week. It's the most time that I have spent on the trainer all year. I don't mind the trainer but I would rather ride outside. Learned that I need to push back the Incline until the weekend. It's too cold, icy, and dark to do it safely in the morning or after work.
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